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- Welcome to Meditative Art Journaling.

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We're the founders of
Get Messy Art Journal.

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I'm Lauren.

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- And I'm Caylee.

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And in this class, you're going to learn

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how to process your feelings and emotions

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through art journaling.

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We love art journaling
because it really is a place

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to put all your feelings
and words out of your head

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and onto paper.

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We'll start by binding a small journal.

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- [Lauren] We'll get our thoughts on paper

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by using paint and meditative mark-making.

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- [Caylee] We'll use some
watercolor and add some lettering.

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- [Lauren] By the end of this
course, you'll have a small

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dedicated journal that
you can use as a place

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for reflections and processing
through your emotions.